Tuesday April 7th (FitHer)

Warm-up

AMRAP (5 minutes)

10/side single leg pogo jumps

10 plank jacks

5 inchworm + push ups

5 bootstrappers

3/side worlds greatest stretch

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Workout #1: Strength (Lower Body)

4 rounds

15 DB Farmer Reverse Lunge (right)

12 KB Hunter Squats (right)

15 DB Farmer Reverse Lunge (left)

12 KB Hunter Squats (left)

20 feet elevated plank knee drops

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Workout #2: Metcon

5 Rounds

20 Air Squats

20 Step Ups

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Workout #3: Finisher

Tabata

weighted alt hollow tucks

fweighted sit-ups