Personal Training
Personal training is about more than just workouts. It’s about creating a plan that works for everyone's unique needs and empowering you to thrive, no matter your age or fitness level.
At 1812 Coaching, I am dedicated to empowering both kids and adults to achieve their fitness goals, improve their overall health, and build lasting confidence through expert guidance and personalized training.
Kids & Teens
A personal training session for kids is a fun, engaging, and structured experience designed to build confidence and a lifelong love of movement. Sessions are tailored to the child’s age, fitness level, and goals, ensuring safety and progress in every step.
What’s Included:
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Warm-Up: Dynamic movements to prepare the body and mind.
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Skill Development: Focus on foundational movements like squats, lunges, and coordination drills.
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Strength & Conditioning: Age-appropriate exercises to build strength, agility, and endurance.
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Cool-Down: Stretching and mindfulness to foster recovery and mental focus.
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Goal Tracking: Regular updates to parents on progress and milestones.
Perfect for kids & teens looking to stay active in a supportive environment or young athletes looking to improve their athletic skills!
Adults
Personal training sessions for adults are fully customized to match your fitness level, goals, and schedule. Whether you’re aiming to build strength, lose weight, or improve mobility, each session is designed for maximum impact.
What’s Included:
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Initial Consultation: Discuss your goals, challenges, and fitness history.
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Warm-Up: Dynamic stretches and mobility exercises to prevent injuries.
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Customized Workout Plan: A mix of functional strength training, cardio, and mobility work tailored to your needs.
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Coaching & Technique: Hands-on guidance to ensure proper form and optimize results.
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Progress Tracking: Regular assessments to measure improvement and adjust plans as needed.
Great for individuals who want to take the guesswork out of fitness and achieve sustainable results.
Functional Fitness (CrossFit) Prep Course
Are you aware of all the benefits that Functional Fitness has to offer but you are afraid or unsure about lifting weights? Are you wondering how to perform all of the other movements that are included in a typical Functional Fitness class? Then this 4 week program is for you!
Over the course of the 4 week period you will learn the basics of Power Lifting and Olympic Weightlifting as well as how to execute typical Functional Movements. At the end of every session you will be doing a Metcon style workout.
Cardioboxing
Strength and Conditioning + Cardioboxing is an excellent workout that will make your cardio minutes fly by. It will get your heart rate into the fat-burning zone quickly.
During your 60 minute session, you will be throwing punches as well as go through a creative body weight and weight training workout.
ARE YOU READY TO TRY
PERSONAL TRAINING SESSIONS?
If you have any questions for me, please fill out the form and I’ll be sure to get back to you.