"Her" Training Series
As a coach, I bring my passion for fitness and wellness to every class, with carefully designed programs tailored to women. Each session is crafted to meet your unique needs and goals, ensuring you leave feeling stronger and more confident.
FitHer
FitHer is more than a workout; it’s a semi-private training experience where women grow stronger together. By moving to a dedicated class schedule, we’ve created a space where you don’t just train, you belong.
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The FitHer Difference
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The Power of the Group: Our scheduled classes mean you’re always training alongside like-minded women, creating an atmosphere of shared motivation and success.
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Elite Guidance: With small class sizes, our coaches are always hands-on, ensuring your form is perfect and your weights are challenging.
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Dynamic Variety: Every class features a fresh, pre-programmed workout. We balance heavy lifting with functional movement to keep your body guessing and your mind engaged.
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Is FitHer for You?
Whether you are picking up a weight for the first time or you’ve been training for years, FitHer is built for you. This isn’t a high-stress bootcamp; it’s a place where strength meets confidence. You’ll leave every session feeling powerful, capable, and ready for whatever life throws at you.
BoxHer
Step into a space designed for more than just a workout. BoxHer is about feeling strong, confident, and completely capable. We combine simple, effective boxing movements with targeted strength and conditioning to build a body that’s as resilient as your spirit.
In this class, we prioritize your growth by focusing on technique first. Even if you have zero experience, I will guide you through the proper form and footwork so you can move with precision and power. As the session unfolds, you’ll dive into a mix of boxing and functional conditioning that builds endurance and muscle while torching calories.
You can expect to leave the stress of the day behind and walk out with the "BoxHer High", feeling empowered, energized, and ready for anything.
LiftHer
LiftHer is 1812’s signature barbell-focused training class, specifically designed for women who want to master the lift and discover what they’re truly capable of. We’ve created a supportive, ego-free environment where you can build a body that is as capable as it is confident. Whether you want to boost your metabolism or build functional resilience, this is where you find your superpower.
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Is this for me? Absolutely. This class is for every body and every fitness level. Whether you have never touched a barbell or you’re an experienced lifter looking to level up, we provide personalized instruction and scaling options for every movement. You’ll start exactly where you are and grow at your own pace, ensuring a safe, challenging, and effective workout every time.
ConnectHer: Beyond the Gym
I believe that health is about more than just what we do in the gym, it’s about the community we build and the way we support one another. Four times a month, I open our doors for HealthyHer and Girls Night Out. These events are dedicated to wellness, laughter, and genuine connection. Every woman deserves a space to learn and unwind. Check out the upcoming schedule and bring a friend. Can’t wait to meet you!
Girls Night Out
Every other Friday, I’m opening 1812 for a unique event designed to help you release the week’s stress and kick off your weekend with a clear head and a high-vibe community.
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We kick off the night with a workout designed for every fitness level. Under mood lighting, I will lead you through movements to physically "shake off" the work week. It’s about moving to feel good, clearing the mental fog, and leaving the stress on the gym floor.
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One the sweat ends, you will transition into a post-workout social hour. Enjoy a refreshing mocktail while you catch up with friends and meet new women in the community. It’s all the flavour and fun of a night out, with none of the Saturday morning hangover.
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It’s the perfect time to catch up with friends, meet new women in the community, and enjoy the "afterglow" of a great workout in a lounge-style atmosphere.
Open to 1812 members and the local community. Come for the workout, stay for the food and the conversation.
HealthyHer Series
Start your weekend with intention. Sweat, eat, and learn all in one morning.
The HealhtyHerSeries is a bi-monthly event at 1812 built around three simple goals: getting a great workout, enjoying a healthy snack, and walking away with practical nutrition advice you can actually use.
The morning begins with a coached workout focused on functional movements that are accessible to everyone, from experienced athletes to first-timers. Once the work is done, we transition into a social nourishment window where I provide a fresh, healthy snack to help you refuel. While you eat and connect with the community, I will host a short nutrition talk designed to give you simple, actionable tips that help you make better food choices throughout the week.
Open to 1812 members and the local community. Come for the workout, stay for the food and the conversation.