Women only Programs
As a coach, I bring my passion for fitness and wellness to every class, with a carefully designed programs tailored to women. Each session is crafted to meet your unique needs and goals, ensuring you leave feeling stronger and more confident.
FitHer
Finally, a training program as flexible as your life. FitHer is a semi-private training experience designed to empower women through smart, effective workouts in a supportive environment. We’ve removed the barriers of "big-box" gyms and rigid class schedules to give you a fitness home that actually works for you.
​
The FitHer Difference
-
True Flexibility: No more rushing to catch a class. Arrive at a time that works best for you during our open hours.
-
Personalized Coaching: Every session is capped. You get the personal attention and form guidance of a private trainer with the energy of a supportive community.
-
Constant Variety: You’ll follow an expertly pre-programmed workout featuring strength training, functional movement, and energizing cardio. It’s never the same session twice.
​
​
Choose Your Track
We know your schedule changes daily. That’s why our workouts are designed to be scaleable:
-
The 30-Minute Power Session: Short on time? We’ll guide you through the most effective movements to ensure you make real progress in half an hour.
-
The 60-Minute Full Flow: Have an hour? Dive deep into the complete training program for maximum results.
​
Is FitHer for You?
Whether you are picking up a weight for the first time or you’ve been training for years, FitHer is built for you. This isn’t a high-stress bootcamp; it’s a place where strength meets confidence. You’ll leave every session feeling powerful, capable, and ready for whatever life throws at you.
BoxHer
Step into a space designed for more than just a workout. BoxHer is about feeling strong, confident, and completely capable. We combine simple, effective boxing movements with targeted strength and conditioning to build a body that’s as resilient as your spirit.
In this class, we prioritize your growth by focusing on technique first. Even if you have zero experience, I will guide you through the proper form and footwork so you can move with precision and power. As the session unfolds, you’ll dive into a mix of boxing and functional conditioning that builds endurance and muscle while torching calories.
You can expect to leave the stress of the day behind and walk out with the "BoxHer High", feeling empowered, energized, and ready for anything.
ForgeHer
ForgeHer is 1812’s signature barbell-focused training class, specifically designed for women who want to master the lift and discover what they’re truly capable of. We’ve created a supportive, ego-free environment where you can build a body that is as capable as it is confident. Whether you want to boost your metabolism or build functional resilience, this is where you find your superpower.
​
Is this for me? Absolutely. This class is for every body and every fitness level. Whether you have never touched a barbell or you’re an experienced lifter looking to level up, we provide personalized instruction and scaling options for every movement. You’ll start exactly where you are and grow at your own pace, ensuring a safe, challenging, and effective workout every time.
SupHer Saturday
Own your morning. Redefine your limits. Stop hitting snooze and start hitting goals.
SupHer Saturday is 1812's high-intensity session designed to challenge your endurance, strength, and mindset in one powerhouse hour. Whether you’re a seasoned athlete or just starting your journey, this class is programmed to meet you where you are and push you to the next level.
​
The best part? You don’t need a membership to find your power. We love welcoming new faces, so grab a friend, drop in, and start your weekend with a sweat that leaves you feeling unstoppable.