​Empowering women and kids through fitness, mindset, and movement.
About 1812
1812 coaching believes strength goes far beyond muscles. It is also about building confidence, developing a resilient mindset, and creating a supportive community. Whether you're a busy woman seeking real-life wellness support, a parent looking for a fun and empowering fitness program for your daughter, or someone searching for a movement-based approach to help your child improve focus, attention, and emotional regulation, you are in the right place.​​
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Every program I offer is thoughtfully designed with heart, intention, and a deep understanding of real-life demands. As a coach with a teacher’s mindset, I bring patience, purpose, and a passion for helping others grow into everything I do.​​​​​
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About Me
Hello, let me introduce myself. I am a full time elementary teacher with a passion for movement and helping others grow.
My fitness journey began over 15 years ago when I stepped into a cardio boxing class and instantly fell in love. After a while I was looking to add something else to my fitness routine, and I soon decided to try CrossFit and fell in love all over again. That passion for fitness and living a healthier lifestyle led me beyond the classroom and into coaching.
Over the years, I’ve also challenged myself by competing in a few CrossFit competitions. Those experiences pushed me outside my comfort zone and deepened my love for strength and community.
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EDUCATION
B.A. in Psychology and French, B.Ed, CrossFit Level 1 trainer, Personal Trainer certification, Cardio-boxing certification, First Aid and CPR/AED Level C, ASIST (Applied Suicide Intervention Skills Training)