EmpowHer Summer Camp

Welcome to 1812 Girls' Summer Camp, where I focus on empowering young girls through a holistic approach to health and wellness. This camp is designed to foster physical fitness, teach nutritious eating habits, and promote mental well-being in a supportive and fun environment.

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Physical Fitness​: Engaging activities and workouts tailored to all fitness levels. My goal is to help girls discover the joy of movement and build a lifelong love for physical activity.

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Nutrition Education:Interactice workshops and hands-on cooking classes that teach the basics of balanced nutrition. Campers will learn how to make healthy food choices, prepare nutritious meals, and understand the importance of fueling their bodies.

 

Mental Health: Sessions focused on mindfulness, stress management, and self-care. Through activities like, journaling, and group discussions, I aim to equip girls with tools to nurture their mental and emotional well-being

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Date and time:

 July 14th-18th

• grades 2-4     9:00am-12:00pm

• grades 5-6     1:00pm-4:00pm

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Cost:

$150 (includes snack)

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Limited Spots

• grades 2-4: 6 spots remaining 

• grades 5-6: 6 spots remaining 

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Reserve your spot

• call or text: 905-324-9084

• email: 1812coaching.com