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Nutrition Coaching 

Imagine feeling energized, confident in your food choices, and finally in control of your health, not just for a week, but for life.
 

That’s exactly what my Nutrition Coaching Program is designed to do. This is not a diet. This is guidance, support, and education tailored to you, your lifestyle, your goals, your challenges, and your wins.

Why should I get a nutrition coach?

Nutrition is not one-size-fits-all. Your body, lifestyle, and goals are unique, and your nutrition should reflect that. 1812's nutrition coaching approach is designed to:

  • Help you build sustainable habits (not restriction or dieting)

  • Help you understand how food fuels your body, mood, focus and energy

  • Help make you accountable and give you support so you're never left wondering “Am I doing this right?”

  • Help you make small changes that create big results.

 

Choose the level of support you need

Customize your nutrition coaching package: From food journaling and habit planning to weekly check-ins and ongoing text support, choose what fits your life.

  • Food Journaling Guide + Templates: Learn how to track your meals with intention, not calories or restriction. You’ll receive easy-to-use templates to help you become more aware of your eating patterns, mood, and energy.

  • Personalized Nutrition Habit & Goal Plan: A simple, sustainable plan created just for you. Focused on small changes that lead to big results.​

  • Weekly End-of-Week Check-In (15–20 minutes): A short call/FaceTime check-in to review your week, celebrate wins, talk through struggles, and make adjustments.

  • Text Support (1–2 check-ins per week): Get encouragement, accountability, and answers to your questions throughout the week so you’re never doing this alone.

  • Access to Practical Tools: Easy-to-follow meal ideas, grocery shopping tips, and strategies for overcoming obstacles.

 

Who is this for?

  • Busy individuals seeking healthier eating habits.

  • ​Busy moms who need realistic, family-friendly nutrition.

  • Women looking to model good nutrition for their families.

  • Women wanting healthier habits without extreme dieting

  • Anyone ready to feel more energized and confident in their relationship with food.

  • Anyone craving structure, accountability, and motivation

 

If you’re ready to feel better, think clearer, fuel your body, and create a healthier relationship with food fill out the form and I'll be sure to get back to you.

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