Monday December 22nd (BoxHer)

Warm-up

2 rounds

8 good mornings

10 plat ground to overhead

10 alternating lunges

5 push-ups

250m row

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Workout #1 (Boxing)

90 sec rounds/20 sec rest

Round 1: Right hook/cross

Round 2: cross/lean back cross/Left uppercut

Round 3: jab/cross/ Left hook

Round 4: Right hook/ Right hook/jab

Round 5: jab/cross/jab/right uppercut

Round 6: Boxer’s choice

Repeat, but switch pad holders

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Workout #2 (Strength & Conditionning)

20 minute AMRAP

20 single DB box step-overs

20 single arm BD clean or 10 BB clean

50 single skips or 25 double unders

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