Tuesday June 2nd (FitHer)
- May 31
- 1 min read
Warm-up
5 minute AMRAP
40 Skips
10 Pass through
5 Bootstrappers
20 sec Active Hang
5 Push Ups
Workout #1: Strength (Lower Body)
4 rounds
60 seconds Bike (max effort)
20 Banded Air Squats
8/side Rower Reverse Lunges
8/side Hunter Squats
Workout #2: Grind
AMRAP (12 minutes)
8-10 Burpees
10 Push-ups
10 Jump squats
20 mountain climbers
Workout #3: Core
EMOM (3-4 rounds)
Min 1: Alt DB V-Ups
Min 2: Plank Alternating Knee Taps
Min 3: Frog Reverse Curl (yoga bloc)
Min 4: Rest
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