Tuesday February 10th & Wednesday February 11th (FitHer)

Warm-up

5 minute

30 hop Overs

30 Second Goblet Squat Hold

5 goblet good mornings

3 Clockwise / 3 CCW Halos

15 Eye Level Dumbbell Swing

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Workout #1: Upper Body

3 sets

12 scap pull ups

12 at pull overs

12 supinated barbell bent over row

3 sets

12 skull crusher (curl bar)

12 supported tricep kickback

12 straight arm press back

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Workout #2: Metcon

40 sec work/20 sec rest (4 rounds)

single KB row (right)

single KB row (Left)

diamond push-up

into

AMRAP (10 minute)

10 ring rows

12 Double DB cleans

14 (7/side) narrow press dead bug

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