Tuesday March 24th (FitHer)

Warm-up

AMRAP (5 minute)

1 minute rowing

5 inchworm to push-up

5 table top sit-ups

10 plank jacks

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Workout #1: Strength (Lower Body)

4 rounds

8/side sit to stand

10/side rear foot elevated RDL

until failure/side Elevated SL calf raises

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Workout #2: Metcon

1 round

1:00 Bike

1:00 Step Ups + squat

1:00 Rest

1:00 Bike

1:00 Somersault squat

1:00 Rest

1:00 Bike

1:00 Step Ups + squat

1:00 Rest

1:00 SkiErg

1:00 Somersault squat

1:00 Rest

1:00 SkiErg

1:00 Step Ups + squat

1:00 Rest

1:00 SkiErg

1:00 Somersault squat

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