jclmcalpine

Warm-up 2 rounds 30 second in and out forwards 5 bootstrappers 5 pvc good mornings 10 wide out drops 30 sec plank Workout #1: Full Body 5 Rounds 10 Right single arm DB shoulder press + Left KB farmer carry 10 Left single arm DB shoulder press + Right KB farmer carry 5 rounds 6 Bosuball Kettlebell pulls (partner does squat hold) Workout #2: Full Body 20 minute AMRAP 20 single DB box step-overs 20 single arm BD clean or 10 BB clean 50 single skips or 25 double unders Workout #3: Upper Body...

Warm-up 2 rounds 8 good mornings 10 plat ground to overhead 10 alternating lunges 5 push-ups 250m row Workout #1 (Boxing) 90 sec rounds/20 sec rest Round 1: Right hook/cross Round 2: cross/lean back cross/Left uppercut Round 3: jab/cross/ Left hook Round 4: Right hook/ Right hook/jab Round 5: jab/cross/jab/right uppercut Round 6: Boxer’s choice Repeat, but switch pad holders Workout #2 (Strength & Conditionning) 20 minute AMRAP 20 single DB box step-overs 20 single arm BD clean or 10 BB clean...

Warm-up 2 rounds 25 jumping jacks 10 lunges 5 boot strappers 5 inchworm 10 sit ups 5 push ups Workout #1: Full Body 12 Days of Christmas 1 manmaker/wall-walk 2 Thruster 3 hang squat clean 4 push press 5 deadlifts 6 weighted reverse lunges 7 push-ups 8 bicep curls 9 DB jump overs 10 single arm snatch 11 weighted sit-ups 12 devil press step-ups Perform like the workout like the “12 Days of Christmas” song. In round 1 perform 1 manmaker. In round 2 perform 2 thrusters and then one mapmaker. In...