Monday March 23rd (BoxHer)

Warm-up

AMRAP (5 minute)

10 counter balance squat

10 Push press

1 minute cardio

6 bootstrappers

10 sit ups

---

Workout #1: Hand pads

90 second rounds-20 second rest

Round 1: Right hook/cross

Round 2: cross/lean back cross/Left uppercut

Round 3: jab/cross/ Left hook

Round 4: Right hook/ Right hook/jab

Round 5: jab/cross/jab/right uppercut

Round 6: Boxer’s choice

Repeat, but switch pad holders

---

Workout #2: Metcon

4 Rounds

250m Row or 200m skierg

10 Dumbbell Burpee + Curl to Press or *Squat + curl + press

0:50 landmine Viking press

*10 push-ups after you have completed your 10 reps

---