Monday February 9th (BoxHer)

Warm-up

2 round

30 second jumping jacks

3 X 5 second/side samson lunge

6 bootstrappers

30 second heel sit

10 push ups

30 second skipping

---

Workout #1: Hand pads

90 second rounds-20 second rest

Round 1: Jab – Cross – Hook (Pyramid on the hook)

Round 2: Jab – Right uppercut – Left hook- Cross

Round 3: Jab – Cross – Jab – Left Hook - Cross

Round 4: 4x hooks – Left Uppercut – Left Hook -Jab - Cross

Round 5: Jab - left hook - cross - left hook

Round 6: Boxer’s choice

Repeat, but switch pad holders

---

Workout #2: Metcon

AMRAP (16 minutes)

14 box jumps

28 KB swings

28 alternating med ball v-ups

28 strokes skierg

---