Saturday November 1st (FitHer)

Warm-up

2 rounds

25 jumping jacks

10 lunges

5 boot strappers

5 inchworm

10 sit ups

5 push ups

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Workout #1 (Full Body)

500 rep challenge

Pick any exercises from the list. Your goal is 500 total reps. Mix and match however you like!

push-ups

sit-ups

burpees

box step-ups

lunges

squats

battle rope jumping jacks

DB snatches

KB swings

wall balls

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Workout #2 (Cool down)

1 round

5/side Down Dog to Low Lunge + Reach

10 Braced Alternating Single Leg Lifts

10 Goodmorning

10 Bootstrapper

30 Sec/side Tripod + Cat/Cow

30 Sec/side Shin Box Pigeon Stretch

30 Sec/side Reclined Spinal Twist