Monday February 9th (FitHer)

Warm-up

2 round

30 second jumping jacks

3 X 5 second/side samson lunge

6 bootstrappers

30 second heel sit

10 push ups

30 second skipping

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Workout #1: Lower Body

Back squats /DB shoulder rack squats

2 sets X 12 reps

2 sets X 8 reps

2 sets X 5 reps

2 sets X 2 reps

3 sets

8/side Bulgarian split squat

8 Broad jumps

3 sets

12 kettle bell RDL

8/side single leg deficit squat

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Workout #2: Metcon

AMRAP (16 minutes)

14 box jumps

28 KB swings

28 alternating med ball v-ups

28 strokes skierg

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