Updated: 3 days ago
Warm-up
2 rounds
25 jumping jacks
10 lunges
5 boot strappers
5 inchworm
10 sit ups
5 push ups
Workout #1: Upper Body
For time
One partner holds med ball while the other benches.
Accumulate 120 DB bench reps together.
Split reps as needed.500m
Workout #1: Full Body + Cardio
90 seconds per station - 30 second rest in between stations
Station 1: max cals skiErg
Station 2: max push -ups
Station 3: max cals rower
Station 4: max squats
Station 5: max cals BikeErg
Station 6: max sit-ups
Station 7: Max burpees
Station 8: max alternating farmer box step ups
Repeat: Try to beat your score from the first round. At least 1 more cal or 1 more rep