Saturday December 27th (SupHer Saturday)

Warm-up

2 rounds

25 jumping jacks

10 lunges

5 boot strappers

5 inchworm

10 sit ups

5 push ups

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Workout #1: Upper Body

For time

One partner holds med ball while the other benches.

Accumulate 120 DB bench reps together.

Split reps as needed.500m

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Workout #1: Full Body + Cardio

90 seconds per station - 30 second rest in between stations

Station 1: max cals skiErg

Station 2: max push -ups

Station 3: max cals rower

Station 4: max squats

Station 5: max cals BikeErg

Station 6: max sit-ups

Station 7: Max burpees

Station 8: max alternating farmer box step ups

Repeat: Try to beat your score from the first round. At least 1 more cal or 1 more rep