Sunday April 12th (FitHer)

Warm-up

2 rounds

20 jumping jacks

15 air squats

10 sit-ups

5 push-ups

50 skips

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Workout #1: Metcon

3 Sets

30 weighted reverse lunge (sandbag or back-rack)

500m row

20 box stepovers

25 med ball sit-ups

500m skierg

100m farmer carry

25 cal air bike

20 medball over the shoulder

10m sled push + 10 m sled pull pull

20 sandbag burpee

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Workout #2: Metcon

3 Sets

Each Set is on a 5 Min Clock:

32 Dumbbell Squat

then AMRAP in Remaining Time:

8 KB Deficit Deadlift

8 DB/BB Bench/Floor Press

Rest 2 Min Between Sets