Sunday March 29th (FitHer)

Warm-up

2 rounds

20 jumping jacks

15 air squats

10 sit-ups

5 push-ups

50 skips

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Workout #1: Metcon

6:00 AMRAP

72 KB Swings

36 Hanging Knee Raises

Max Rep Slam Balls in Remaining Time

5:00 AMRAP

56 KB Swings

28 Hanging Knee Raises

Max Rep Slam Balls in Remaining Time

4:00 AMRAP

40 KB Swings

20 Hanging Knee Raises

Max Rep Slam Balls in Remaining Time

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Workout #2: Metcon

10 Rounds

5 Push Up + 2 shoulder Taps

10 Air Squat

15 heavy rope skips