Thursday February 12th & Friday February 13th (FitHer)

Warm-up

1 minute cardio

3 rounds

5 slow single DB curl

5 slow seated single DB shoulder press

5 scap pull-ups

1 minute cardio

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Workout #1: Core

6 rounds

10 BB rollout/5 plank walk out

10 squat jacks

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Workout #2:Cardio

8 rounds

cardio machine

30 second sprints

60 second rest

change cardio machine each time

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Workout #3:Metcon

40-30-20-10

thrusters

slam balls