Wednesday December 24th (Grinch Workout)

Warm-up

2 rounds

25 jumping jacks

10 lunges

5 boot strappers

5 inchworm

10 sit ups

5 push ups

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Workout #1: Heart Grown Challenge

This workout is structured around the idea of the Grinch's heart growing three sizes, which translates to increasing difficulty or work in three distinct rounds.

For time

3 rounds

10 Box jump

10 sit-ups

3 rounds

10 burpee

10 hanging knee raises

3 rounds

10 burpee box jumps

10 PVC v-ups

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Workout #2: Mount Crumpit Descent

This workout is a descending ladder representing the Grinch bringing the sleigh down the mountain to return the gifts.

For time: Descending ladder (10-9-8-7-6-5-4-3-2-1)

Plate Ground to overhead (weighted)

Kettlebell swing

ring rows

The Whoville Bonus: Every time a set is broken (stop moving for > 5 seconds), perform 10 Cindy Lou Who Lunges (alternating Reverse Lunges) as a penalty.

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Workout #3: Mystery Gift Bag Challenge

• Choose one sealed Gift Bag based only on the external tag (e.g., "The Reindeer Dash").

• Perform the corresponding movement from the "Movement Board" (e.g., 90-second Plank).

• Once verified, open your gift.

The Steal-A-Gift Challenge

This phase begins after all members have opened their first gift.

Steal-A-Gift Rules

• Each member can attempt to steal only ONCE during the challenge.

• A stealing member chooses any already opened gift held by another member that they want.

• The Stealing member must complete a special, challenging Grinch Movement set specifically designed for the steal.

• If the stealing member fails to complete the challenge (quits, drops the weight, or hits the time cap), they keep their original gift and cannot attempt to steal again