Tuesday December 23rd (FitHer)

Warm-up

2 rounds

25 jumping jacks

10 lunges

5 boot strappers

5 inchworm

10 sit ups

5 push ups

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Workout #1: Full Body

12 Days of Christmas

1 manmaker/wall-walk

2 Thruster

3 hang squat clean

4 push press

5 deadlifts

6 weighted reverse lunges

7 push-ups

8 bicep curls

9 DB jump overs

10 single arm snatch

11 weighted sit-ups

12 devil press step-ups

Perform like the workout like the “12 Days of Christmas” song. In round 1 perform 1 manmaker. In round 2 perform 2 thrusters and then one mapmaker. In round 3 perform 3 hang squat clean, then 2 thrusters, then 1 manmaker. Continue adding a new exercise each round.

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