Tuesday October 28th (FitHer)

Warm-up

2 rounds

1 min cardio

5 inchworm + push up

5 plate G2O

10 Walking Lunge (5 per side)

5 superman holds

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Workout #1 (Lower body)

4-5 Rounds

15/side banded side steps,

12/side single leg supported RDL

16 /side knee hug stiff leg pike lift,

20 Weighted/decline sit Up

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Workout #2 (Upper Body)

2 rounds

50 Alternating crossbody curl

50 close grip bench or 50 hex press

50 DB chest flys

50 strokes ski-erg

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Workout #3 (Finisher)

Tabata

alternate between wall sits and push-up hold