Thursday March 26th (FitHer)

Warm-up

AMRAP (5 minutes)

5 upright rows

5 floor press

4 length agility ladder

30 sec plank

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Workout #1: Strength (Upper Body)

3 sets

6 DB single single double Bench (heavy)

12 Hex Press x12 (moderate)

25 Double DB Flys (light)

into

3 sets

12 BB Bent Over Row

30-45 sec DB curl hold

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Workout #2: Metcon

15 minute AMRAP

300m row/600m bike/250m skierg

15/side DB/KB snatch

20 alt v-up

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