Monday December 22nd(FitHer)

Warm-up

2 rounds

30 second in and out forwards

5 bootstrappers

5 pvc good mornings

10 wide out drops

30 sec plank

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Workout #1: Full Body

5 Rounds

10 Right single arm DB shoulder press + Left KB farmer carry

10 Left single arm DB shoulder press + Right KB farmer carry

5 rounds

6 Bosuball Kettlebell pulls (partner does squat hold)

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Workout #2: Full Body

20 minute AMRAP

20 single DB box step-overs

20 single arm BD clean or 10 BB clean

50 single skips or 25 double unders

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Workout #3: Upper Body

Tabata

Plank