Thursday April 9th (FitHer)
- Apr 5
- 1 min read
Warm-up
1 round
1 min general movement (jumping jacks, jump rope, bike or row
6 bootstrappers
5 inchworm
1 min general movement
10 squats
10 push ups
1 minute general movement
Workout #1: Strength (Full Body)
1 set
Push up 55's (10 push ups 10 sec plank; 9 push ups 9 sec plank)
EMOM X 8 minutes (50 seconds work/10 second rest)
DB Punches
Oblique Mountain Climbers
EMOM X 8 minutes (50 seconds work/10 second rest)
Dumbbell 1/2 Rack 1/2 Down Step Up (Right)
Dumbbell 1/2 Rack 1/2 Down Step Up (Left)
Workout #2: Metcon
20 Minute AMRAP
25 skiers
20 alt DB snatch
15 plate G2O
10/side gorilla rows
2 minutes cardio (60-70% effort)
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