Wednesday March 25th (FitHer)

Warm-up

3 Rounds

50 Single Unders

10 Box Jumps w/ Step Down

10 plate G2O

5 push ups

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Workout #1: Strength (Upper Body)

21-18-15-12-9-6-3

plate up-down + OH

push ups

slam balls

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Workout #2: Strength (Lower Body)

AMRAP (15 minutes)

60 skips

30 squats (body weight or weighted)

15 sumo Deadlifts

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Finisher #2: Metcon

Tabata

alternate between push-up hold and hollow body hold