Tuesday October 28th (BoxHer)

Warm-up

AMRAP 5 minute

50 side hops

20 second plank

50 butt kickers

20 mountain climbers

10 shoulder openers

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Workout #1 (boxing)

90 sec rounds/20 sec rest

Round 1: Jab/cross/L hook

Rounds 2: jab/L hook/R Uppercut

Round 3: cross/L hook/cross

Round 4: Jab/cross/jab/r hook

Round 5: cross/uc/cross

Round 6: Pad Hitter's choice

Repeat, but switch pad holders

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Workout #2 (Full Body)

2:30 minute per station/30 second rest

Station #1

10 table top sit-ups

10 bosu ball squats

Station #2

10 lunges

20 straddle jumps

Station #3

20 knees to chest

40 alt Battle rope waves