Tuesday December 23rd (BoxHer)

Warm-up

2 rounds

8 good mornings

10 plat ground to overhead

10 alternating lunges

5 push-ups

250m row

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Workout #1: Cardioboxing

90 sec rounds/20 sec rest

Round 1: 4 straights/4 alt hooks

Round 2: Left uppercut/cross/Left hook

Round 3: jab/cross/lean back cross

Round 4: Jab/jab/cross/Left uppercut

Round 5: jab-cross-sit-up

Round 6: Boxer’s choice

Repeat, but switch pad holders

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Workout #2: Strength & Conditionning

12 Days of Christmas (As far as possible in 20 minutes)

1 manmaker/wall-walk

2 Thruster

3 hang squat clean

4 push press

5 deadlifts

6 weighted reverse lunges

7 push-ups

8 bicep curls

9 DB jump overs

10 single arm snatch

11 weighted sit-ups

12 devil press step-ups

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