Wednesday February 11th(BoxHer)

Warm-up

5 minute

30 hop Overs

30 Second Goblet Squat Hold

5 goblet good mornings

3 Clockwise / 3 CCW Halos

15 Eye Level Dumbbell Swing

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Workout #1: Hand pads

90 second rounds-20 second rest

Round 1: Cross - left hook - cross

Round 2: Jab – Jab – Cross – Right Hook

Round 3: Left Uppercut – Cross – Left Hook – Cross

Round 4: Jab- Cross- Jab- Hook

Round 5: 4 Uppercuts – 4 Hooks

Round 6: Boxer’s choice

Repeat, but switch pad holders

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Workout #2: Metcon

40 sec work/20 sec rest (4 rounds)

single KB row (right)

single KB row (Left)

diamond push-up

into

AMRAP (10 minute)

10 ring rows

12 Double DB cleans

14 (7/side) narrow press dead bug