Wednesday April 8th (FitHer)

Warm-up

2 minutes cardio

2 rounds

10 bicep curl

10 supinated bend over row

5 plate G2O

10 plank jacks

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Workout #1: Strength (Upper Body)

AMRAP (20 minutes)

5-8 Reverse Grip Curl + 4 Rotation

DB Bent Over Row 10 second Hold + max reps (Left + Right)

10-15 Ring Glute Bridge

10-15 Barbell Roll Out

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Workout #2: Metcon

4 Sets

AMRAP (2 minutes)

4 cleans

4 push press

into

1 minute Bear hug carry after each set

Rest 1 minute after Bear Hug Carry